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By Lily Payen
on Aug 14, 2023, Updated Jan 26, 2024
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This cauliflower linguini pasta is creamy in texture and perfect for an easy weeknight dinner. With only 6 simple ingredients and in under 30 minutes, you’ll have dinner on the table in no time!
Cauliflower as the base of a pasta sauce may sound a little strange, but it works so well to make the creamiest sauce without the use of heavy cream! I used frozen-riced cauliflower to make the process a little quicker, but fresh florets work as well. It’s amazing just how easy this pasta is!
If you love this pasta and you’re looking for other creamy dishes to try, you’ll love this creamy pumpkin pasta and creamy mushroom chicken recipe as well! And if you’re looking for some other ways to use up some riced cauliflower, you’ll love these crispy air fryer cauliflower tots!
Table of Contents
- What You’ll Need
- Step By Step Instructions
- Storage Instructions
- Tips For Success
- Recipe FAQs
- Other Dinner Recipes You’ll Love
- Creamy Cauliflower Linguini Recipe
What You’ll Need
Here is what you’ll need to make this creamy cauliflower linguini:
- Cauliflower: I used frozen riced cauliflower, but you may also steam fresh cauliflower florets.
- Milk: I used whole milk for creaminess, but you may use your favorite milk or milk alternative.
- Garlic: I like to use a fresh garlic clove, but garlic powder can be used as well.
- Parmesan Cheese: For added flavor and taste.
- Butter/Salt: For added flavor to the pasta sauce.
- Pasta Noodles: I used linguini pasta noodles to make a cauliflower linguini but any type of pasta can be used!
See the recipe card below for full information on ingredients and quantities.
Ingredient Substitutions & Additions
- Milk: You may swap the milk with another type of milk or a dairy-free alternative like coconut milk. You may also replace it with chicken stock.
- Parmesan cheese: You may replace the parmesan cheese with nutritional yeast.
- Butter: The butter may be replaced with olive oil, coconut oil, or avocado oil.
Step By Step Instructions
STEP 1: Boil pasta noodles according to package instructions and set aside. Reserve some of the pasta water.
STEP 2: Steam the riced cauliflower according to package instructions and add it into a blender or food processor with the milk and garlic clove (Image 1). Blend until smooth (Image 2).
STEP 3: Preheat a pan on medium-low heat. Melt the butter in the pan and add in the cauliflower mixture (Image 3).
STEP 4: Once the cauliflower mixture is incorporated, stir in the parmesan cheese and add salt to taste (Image 3).
STEP 5: Toss the pasta noodles in the sauce until fully coated (Image 4). If needed, add some of the reserved pasta water to thin out the sauce.
Storage Instructions
This sauce is best served fresh but can be stored in an airtight container in the fridge for up to 2 days. Do not coat pasta noodles until you are ready to serve. When reheating the sauce, add a little more milk or water to thin it out to your desired consistency before adding in noodles.
Tips For Success
- I used frozen riced cauliflower, but you may also use fresh cauliflower florets. If using fresh florets, steam until soft and tender so that it is easier to blend into the sauce.
- Feel free to add more salt/seasonings to taste. I like to remove my baby’s portion and add salt and other seasonings for the rest of the family.
- If your pasta sauce seems a bit thick, add in a little milk or reserved pasta water to help thin it out to your preferred consistency.
Recipe FAQs
Can I use fresh cauliflower instead of frozen riced cauliflower?
Yes! If you are using fresh cauliflower measure out about 2 cups of florets and steam until soft and tender.
How can I make this pasta dairy-free?
You can swap the milk with chicken stock and replace the parmesan cheese with nutritional yeast to make this pasta sauce dairy-free.
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If you tried thisCauliflower Linguiniplease leave a ⭐star ratingand let me know how it went in thecommentsbelow! I love hearing from you!
5 from 7 votes
Creamy Cauliflower Linguini
By: Lily Payen
This cauliflower linguini pasta is so creamy in texture and perfect for an easy weeknight dinner. With only a few simple ingredients, you'll have dinner on the table in no time.
Prep: 10 minutes mins
Cook: 15 minutes mins
Total: 25 minutes mins
Servings: 4 servings
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Ingredients
- 1 cup riced cauliflower, or 2 cups florets
- 1 cup milk
- 1 small garlic clove
- 2 tbsp unsalted butter
- ¼ cup grated parmesan cheese
- ½ tsp salt, (optional – or to taste)
- 8 oz linguini noodles
US Customary – Metric
Instructions
Boil pasta noodles according to package instructions and set aside. Reserve some of the pasta water.
Steam the riced cauliflower according to package instructions and add it into a blender or food processor with the milk and garlic clove. Blend until smooth.
Preheat a pan on medium-low heat. Melt the butter in the pan and add in the cauliflower mixture.
Once the cauliflower mixture is incorporated, stir in the parmesan cheese and add salt to taste.
Toss the pasta noodles in the sauce until fully coated. If needed, add some of the reserved pasta water to thin out the sauce.
Notes
- I used frozen riced cauliflower, but you may also use fresh cauliflower florets. If using fresh florets, steam until soft and tender so that it is easier to blend into the sauce.
- Feel free to add more salt/seasonings to taste. I like to remove my baby’s portion and add salt and other seasonings for the rest of the family.
- If your pasta sauce seems a bit thick, add in a little milk or reserved pasta water to help thin it out to your preferred consistency.
Nutrition
Calories: 334.57kcal, Carbohydrates: 48.2g, Protein: 12.12g, Fat: 10.35g, Saturated Fat: 5.91g, Polyunsaturated Fat: 0.69g, Monounsaturated Fat: 2.4g, Trans Fat: 0.23g, Cholesterol: 27.81mg, Sodium: 439.54mg, Potassium: 353.79mg, Fiber: 2.63g, Sugar: 5.23g, Vitamin A: 327.88IU, Vitamin C: 19.52mg, Calcium: 154.21mg, Iron: 0.95mg
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About Lily Payen
Hi, I’m Lily! The mama behind Feeding Tiny Bellies. I’m here to help you take some of the stress out of meal times for your little ones. My goal is to create simple recipes with baby in mind that can easily be adapted for the entire family.
Read More About Me
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