Her Bodhi Meno Review: Does it Effective Ease Menopause Symptoms? (2024)

Overview

Menopause may come with positive life changes, but it also has potential challenges for many women like hot flashes, unexpected weight gain, mood swings, and other unpleasant symptoms that can be hard to manage. While HRT may be an option for some, others may prefer a natural solution with fewer potential side effects.

Her Bodhi Meno supplement is one of the options available, offering a blend of 6 extracts that may help balance hormone levels and reduce symptom severity. How well does it work, and how does it compare to competing brands? Read on to learn all of the details.

What is Her Bodhi Meno?

Her Bodhi Meno is a natural supplement for menopausal women that blends several herbal extracts to help support healthy hormone levels and offer potential symptom relief. The manufacturer claims it helps ease hot flashes and night sweats, support weight management, improve sleep quality, alleviate bloating, and balance mood swings.

The Her Bodhi Meno formula is 100% plant-based, free of gluten, GMOs, and hormones, and is suitable for vegan and vegetarian diets. In this review, we explore the product details, answer all of your questions, and provide our honest evaluation of Her Bodhi Meno.

How Does It Rate?

About the Manufacturer

The Her Bodhi Meno supplement manufacturer is Bodhi Wellness, UAB headquartered in Vilnius, Lithuania. They also have a U.S. office in San Francisco, California. Founded in 2024, the company offers supplements and other personal care products. As a very new organization, there is still somewhat limited information about the brand online.

How Does it Work?

Her Bodhi Meno contains ingredients with phytosterols, which are plant-based compounds that mimic the action of estrogen. This may help increase levels to promote hormonal balance. As we explained in our review of Menopause Multiple, this may help ease symptoms like hot flashes, night sweats, and mood swings.

A review in Climacteric by I J Rowe and R J Baber found that phytosterols may offer some benefits in supporting menopausal health [1].

A report by Sarah Bedell, et al explains: “Phytoestrogens may provide postmenopausal women with a practical alternative and many women have already begun to utilize phytoestrogen supplements [2].”

The ingredients in Her Bodhi Meno may help with weight management by supporting liver health to improve fat processing. In addition, the formula has fiber, which slows digestion to curb appetite and help reduce calorie intake.

Some of the Meno ingredients support brain health by boosting levels of the neurotransmitters dopamine, serotonin, and GABA. This could help ease stress, improve mood, and sharpen cognitive performance.

A study of postmenopausal women with depression published in Medicine by Zhensong Wang, et al found significantly lower GABA levels in women with depression [3].

The Her Bodhi Meno also contains antioxidants, which kill free radicals in the body to lower oxidative stress, promote body-wide repair, and support the immune system. It has anti-inflammatory agents that ease swelling, which may help relieve joint discomfort and other aches and pains.

Her Bodhi Meno Ingredients – Are They Safe & Effective?

These are the primary active Her Bodhi Meno ingredients:

Ashwagandha Root

This plant root may increase estrogen levels and balance other hormones, and there’s some evidence that it may improve mild to moderate climacteric symptoms [4] in menopausal women. In addition, it could boost energy levels, elevate mood, ease stress, and support cognitive health.

Milk Thistle Seed

This plant contains silymarin, which helps improve bile production in the liver, supports its overall health, and may have some benefits in the treatment of liver disease [5]. The boost in liver function could improve fat processing, which may have some impact on weight management in menopausal women.

Black Cohosh Root and Stem

This plant has phytoestrogens that may increase hormone levels, and some research shows it may ease common menopause symptoms [6] like hot flashes and night sweats. In addition, it may help boost energy to alleviate menopause fatigue.

Isoflavones from Soybean

These are plant-derived flavenoids with antioxidant and phytoestrogen properties. They may help ease common menopause symptoms and strengthen the heart and immune system.

Research indicates that supplementation may ease hot flash frequency and severity [7]. In addition, isoflavones help support bone health and could lower osteoporosis risk.

Red Clover Flower

This flower contains phytoestrogens called isoflavones that help boost estrogen levels to help ease menopause symptoms, as we said in our Menocil review. One study showed that it may help alleviate menopausal hot flashes [8], but the results did not extend beyond 12 months.

Flaxseed Powder

Rich in fiber, supplementing with flaxseed may improve digestive health and ease symptoms like gas and boating in menopausal women. In addition, it helps curb hunger and cravings, and there’s some evidence it may support weight management [9].

How to Take It?

The recommended dosage is 2 Her Bodhi Meno capsules daily with a meal. Do not exceed this amount in 24 hours unless directed by a healthcare provider.

Benefits of Her Bodhi Meno

These are the primary claimed benefits of Her Bodhi Meno:

• May Ease Hot Flashes and Night Sweats – The formula has plant-based estrogens that may balance hormone levels to ease common symptoms like hot flashes and night sweats.
• Could Support Weight Management – Her Bodhi Meno has fiber, which helps reduce appetite and cravings and could support weight management.
• Might Improve Mood and Sleep Quality – The formula may balance hormone and neurotransmitter levels to help ease mood swings and improve sleep quality.
• May Enhance Digestion – The fiber in Her Bodhi Meno may balance the gut microbiome to help improve digestion and ease stomach upset and bloating.
• Could Support Cognitive Health – Her Bodhi Meno has antioxidants that support brain health, and it may also boost neurotransmitter levels to help improve cognitive function.

Side Effects

Her Bodhi Meno contains 100% plant-based ingredients and is free of hormones, GMOs, and gluten. However, the manufacturer notes several potential side effects, including gastrointestinal symptoms, liver sensitivity, hormonal imbalance, or an allergic reaction to soy or other botanicals.

Safety

Her Bodhi Meno is not safe for individuals with hormonal disorders, liver issues, or a history of estrogen-sensitive conditions. In addition, avoid the supplement if you are pregnant, breastfeeding, or have had surgery in the last two weeks.

In addition, Her Bodhi Meno should not be taken with several common medications, including hormone replacement therapy, antidepressants, liver medication, or blood thinners.

The Her Bodhi company manufactures its products safely in an FDA-registered, GMP-certified facility in the USA.

How Effective is Her Bodhi Meno?

Her Bodhi Meno contains ingredients with plant-based estrogens that may help balance hormone levels in menopausal women, and there is some research support for their potential efficacy in easing symptoms.

It also has fiber, which could ease digestive upset and help with weight management, and an ingredient that supports liver health. Her Bodhi Meno may be effective in easing menopause symptoms in women, however, there are more potent blends on the market with additional bioactive ingredients.

Her Bodhi Meno – FAQs

Q:Who Should Take Bodhi Meno?

A:Her Bodhi Meno is for women going through the menopausal transition who want a natural supplement to support hormonal balance and help relieve symptoms. You must take it with the approval of a healthcare practitioner.

Q:Where Can I Buy It?

A:While you can buy Her Bodhi Meno through the official website, you have to contact them directly for pricing information or complete the quiz and provide your e-mail. They also have a large platform on Amazon, where you can buy a bottle for $35.99.

Q:What is Unique About it Compared to Competing Brands?

A:The ingredients in Her Bodhi Meno have some clinical support for their potential in helping to manage menopause symptoms, however, there are more potent blends on the market that include similar extracts and much more. While not overly unique, it is fairly reasonably priced for the market and may offer benefits to some women.

Q:What is the Return Policy?

A:Her Bodhi offers a 14-day return policy on the Meno supplement only in case of product default, otherwise all supplements are final sale. If you get a faulty product, contact customer service and send the bottles back within 14 days of the order for a refund.

What Do the Her Bodhi Meno Reviews Say?

Our rating of Meno by Her Bodhi is a very average of 3.7 out of 5 stars, as we think the ingredients have potential but the formula is missing key strains included in other menopause products. In addition, the manufacturer is new, so they haven’t formed a solid reputation yet.

The Meno reviews vary quite a bit. There is some positive feedback from women who say it works well to ease symptoms, however, others say it is ineffective or has side effects. On Trustpilot, 65 users give the brand 3.9 stars.

On the official website, there are quite a few positive success stories posted, with ratings between 4.5 and 5 primarily. A total of 74 Amazon users rate Her Bodhi Meno 3.7 stars.

One of the top 5-star reviews on the official website comes from Katie J. who says Meno helps relieve some of her symptoms:

A couple of weeks into this, and I’m seeing some pleasant surprises with my hot flashes and night sweats. Who knew a supplement could help like this?

One of the most critical one-star comments on Amazon is from Rhonda Cardena, who says the supplement was ineffective and led to side effects:

Doesn’t do anything. Made me nauseated.

Her Bodhi Meno Review – Conclusion

In summary, Meno by Her Bodhi is a quality natural menopause supplement with some clinically-backed ingredients, however, it is average in the market. There are blends with much more potent ingredients made by better-known manufacturers. Having said that, the formula may help ease symptoms like hot flashes, mood swings, night sweats, and digestive upset in some women.

There is a wealth of feedback about this supplement on the official and independent sites, and the Her Bodhi Meno reviews are quite mixed. Many women say it helps ease symptoms, boost energy, and promote weight loss, while others complain of few benefits and side effects.

Her Bodhi Meno is a natural, plant-based formula that could lead to side effects in some users, and there are some medical conditions and medications that preclude the use of the supplement. Before you take Meno, it is important to get medical approval from a physician.