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Radish greens stir fry / mullangi keerai poriyal – a delicious South Indian Style radish leaves stir fry recipe. This is a healthy side dish using radish leaves with coconut and spices.
I get pretty excited when I spot vegetables with their green leaves still intact, in the market. Recently, when I spotted fresh radishes with their green leaves intact, which I rarely do, I grabbed them first.
I was ready to prepare my simple radish leaves dal but seeing a good quantity of leaves, I decided to make a stir fry instead and ended up with this radish greens poriyal made in South Indian style.
Radish leaves or mooli ke patte are edibleand as a matter of fact are highly nutritious green leafy vegetables. They are rich in vitamin C and are also a good source of calcium and protein.
Since radish greens are slightly bitter, I like to pair them up with lentils or coconut as in this poriyal which has radish greens cooked with coconut and spices. The bitterness of the radish leaves and the sweetness from the coconut and heat from the spices make for a delightful combination. You will end up enjoying the bitter taste of these healthy greens in this stir fry.
So next time you are able to get hold of radish tops, dont throw them away! Instead use them to make this delicious stir fry. Remove the radish leaves from the roots and store them separately in the fridge till you use them. Lets move on to the recipe for easy radish greens stir fry.
how to make radish greens stir fry step by step
- Wash and chop the radish leaves and set aside. Heat oil in a pan and add mustard seeds. Once mustard seeds splutter, add sliced shallots, curry leaves and dry red chilli.
- Fry till onions turn translucent and soft.
- Then add the chopped radish leaves.
- Fry for 5 minutes till the radish leaves wilt.
- Grind the grated coconut, garlic, cumin seeds, turmeric powder and dry red chilli to a coarse mixture in the blender or mixer.
- Add this ground coconut mixture to the pan along with salt.
- Stir well, sprinkle water, cover and cook the radish greens.
- Once the radish leaves turn slightly soft, remove from heat. Radish greens stir fry is now ready to be served.
Radish Greens Stir Fry | Mullangi Keerai Poriyal Recipe
Radish Greens Stir Fry | Mullangi Keerai Poriyal recipe
Category:Side Dish
Cuisine:South Indian
Author:Jiya Jesh
Serves:2
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
A delicious and healthy South Indian style radish greens stir fry with coconut and spices.
Ingredients
- 2 1/2 cups chopped radish greens / mullangi keerai
- 6-7 shallots / sambar onions
- 1/2 tsp mustard seeds
- 1 dry red chilli, broken
- a few curry leaves
- 1 tbsp oil
- Salt to taste
To grind
- 5 tbsp grated coconut / thengai
- 2 tsp chopped garlic
- 1/2 tsp cumin seeds / jeera
- 1/4 tsp turmeric powder
- 1 dry red chilli
Instructions
- Pick the radish greens, discarding the stems, and wash them thoroughly. Then chop the radish leaves and set aside.
- Slice the shallots and chop the garlic.
- Blend all the ingredients mentioned under ‘to grind’ in a blender or mixer to a coarse mixture without adding any water and keep this aside.
- Heat oil in a pan or kadai. Add mustard seeds and once they splutter, add the shallots, dry red chillies and curry leaves. Fry till the onions turn translucent.
- Then add the radish leaves and fry for 5 minutes till the leaves wilt and start to soften.
- Now add the ground coconut mixture along with salt. Sprinkle 3 tbsp water. Cover and cook on a slow flame. Keep stirring at regular intervals till the leaves are cooked and turn slightly soft, for around 10-12 minutes. Then remove from heat.
- Radish greens stir fry is ready to be served.
Notes
- coconut oil tastes best for this radish greens stir fry.
- you can substitute one medium onion for the shallots.
- while covering and cooking the greens, if the stir fry becomes too dry, just sprinkle a tbsp of water before closing the lid and continue cooking on slow flame till the greens become soft.
Nutrition Information
Serving size:113g Calories:158 calories Fat:11.5 g Saturated fat:4.6 g Unsaturated fat:0 g Trans fat:0 g Carbohydrates:13.3 g Sugar:1.2 g Sodium:420 mg Fiber:3.5 g Protein:3 g Cholesterol:0 mg
Reader Interactions
Comments
Hi. Thnx. It came out well.
Thank you for your feedback. So glad you liked it!
Hi….tried for the first time and it was delicious….thanks for posting the recipe….was.very helpful for new cooks….thank u!
Thanks for letting me know. So glad you liked it!
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FAQs
Are Radish Greens Edible? Yes, all radish greens are fully edible, including daikon radishes. Radish greens can be eaten both raw and cooked, although raw radish greens can have a fuzzy, unpleasant texture when raw — fortunately, cooking will fix this.
How do you eat Chinese green radishes? ›
The roots are sometimes used in kimchi, chopped for relishes, or pickled with Sichuan peppers for a spicy kick. In addition to the roots, Green Meat radish leaves are also edible and can be sauteed, steamed, blanched, or stir-fried, similarly to mustard greens.
Are radish leaves bitter? ›
Radish leaves are not poisonous and can be consumed although they have a strong, bitter flavor. There may be some dishes or some methods of preparing radish leaves which would make them more palatable, but for the most part they lack a desirable flavor.
What do you do with radish leaves? ›
Radish greens can be added to dishes like curries, soups, stews, quiches, frittatas, and casseroles to add color and boost nutrition. They can also be sauteed, blanched, braised, or steamed on their own or with other cooking greens the same way you would prepare kale, Swiss chard, or turnip greens.
What should not be eaten with radishes? ›
- Dec 6, 2023, 08:52 PM IST. 5 Foods You Must Never Pair With Radish. ...
- Radish and Milk. ...
- Radish and Cucumber. ...
- Radish and Oranges. ...
- Radish and Bitter Gourd. ...
- Radish and Tea.
The entire radish plant is edible. Young radish greens are edible and tasty, fresh or cooked. Older greens are tougher and often have a peppery taste. Both the root and the greens become tough and bitter as they mature, especially in hot weather.
Are radish leaves good for the kidneys? ›
Detoxifying Agent – The toxins and impurities accumulated in the body need to be flushed out on timely basis. The anti-microbial and antioxidant property of radish leaves helps to remove these toxins and helps to purify the blood as well as keep liver and kidney healthy.
What do cooked radish greens taste like? ›
Radish greens have a pleasant taste similar to mustard greens. You can eat them raw or cooked in salads, soups, and casseroles, or you can sauté or steam them and enjoy them as a side dish.
Are radish leaves healthy? ›
Benefits of Radish Leaves
Here are some of their health benefits: They might be the most nutritious part of the plant. Radish leaves have more protein, calcium, ascorbic acid (vitamin C) and antioxidants than the roots. They may help with Alzheimer's.
Can I eat radishes at night? ›
Can I eat Mooli (radish) at night? Yes, you can eat Mooli (radish) at any time of the day. Mooli is low in calories and high in fiber which makes it good for digestion. Yes, you can eat Mooli at any time of the day, but it should preferably be taken along with food as it helps promote digestion.
What are the side effects of radish? Radish is generally safe to consume. However, a large amount of radish can irritate the digestive tract and cause flatulence and cramps. Some people who might be allergic to radish can have hives or more serious events after its consumption.
How to preserve radish greens? ›
Radish greens don't keep for long. To extend their life, remove them from the root (radish) after bringing them home. Wash, dry thoroughly, refrigerate and use within 2 to 3 days.
Can you use radish leaves in tea? ›
Eating sauteed radish greens (or, if I'm feeling lazy, using the leaves to brew a quick tea) is the most effective way I've found to get my skin, my gut health, and my vagin*l situation back in perfect balance.
How many radishes should I eat per day? ›
A 1/2-cup serving of radishes gives you 1 gram of fiber. Eating a couple servings each day helps you reach your daily fiber intake goal. Fiber helps prevent constipation by bulking up your stool to help waste move through your intestines.
How long do radishes last in the fridge? ›
Place radishes in plastic bags, if they are not already packaged, and store in the refrigerator. Most varieties will keep up to two weeks in the refrigerator. Black radishes can be stored for months if they remain dry; store them in perforated plastic bags in the refrigerator. Radishes are a good source of vitamin C.
Is radish healthier raw or cooked? ›
Radishes have a variety of benefits and can be consumed raw, cooked, or pickled. Radishes are low in calories and also have a lot of protein and fibre. Additionally, radishes are also high in Vitamin C, which is necessary for immune system building and serves a variety of other functions.
Is raw radish good for liver? ›
Radish is a good source of antioxidants, which includes vitamin C. Consuming radish juice, soup or broth can help in reducing the oxidative stress and damage caused by free radicals. It further helps in protecting liver cells and boosts liver cell regeneration.
Can humans eat raw radish? ›
How to eat: radishes. Cute, crunchy and peppery, radishes are a pretty addition to any plate. They're best eaten raw, and can be easily sliced into salads and sandwiches, or enjoyed whole and dipped into houmous for a healthy snack. The young leaves are delicious in salads or cooked in the same way as spinach.
